personal development Archives - Business Coaching Journal

Succeding in Positive Change With Maggie Alphonsi MBE

Tamara Orlova-Alvarez — Wed, 28 Oct 2020 19:38:52 +0000

Hosted by Sunday Times best-selling author Emma Gannon, Business Coaching Journal was invited to an insightful line-up of panel exploring the importance of making change, courtesy of Nicorette. The panel discussed understanding and overcoming barriers to success, Best ways to form new habits and motivation to change. Among the panelists was former England international rugby player and […]

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Want to Kick Procrastination? Read On

Tamara Orlova-Alvarez — Thu, 17 Jan 2019 10:03:41 +0000

Speaking from my experience of managing multiple roles at once – including life coach, editor, presenter, and model – I know that becoming more productive is not a question of working more, but of being smart about allocating your time. That often implies having less on your mind so you can work with clarity and […]

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Metaphors in Coaching: What Dumbo Can Teach Us About Habits and Addictions

Guest Contributor — Wed, 09 Aug 2017 11:06:47 +0000

“I’m scared to stop smoking,” Edna said. As a counselor specializing in habit control, I’d heard that statement from many clients. Edna (not her real name) had come to my office for an initial consultation, as part of my smoking cessation program. Like many people who want to part with a harmful habit or addiction, […]

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Dealing With Emotional Baggage and Memories On Path To Success

Tamara Orlova-Alvarez — Mon, 24 Apr 2017 11:15:16 +0000

In my coaching experience, I often work with people’s memories – the source of emotional baggage. After all, many people consider themselves to be the sum of their memories. This is perhaps one of my favourite topics. Because our memories seem unchanging and solid. And yet, strong evidence exists that suggests our ’emotional baggage’ is highly complex, […]

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Four Bulletproof Ways to Cope With Rejection in Business

Tamara Orlova-Alvarez — Sun, 29 Jan 2017 15:27:02 +0000

Rejection is a terrifying word for many. So much so that the fear of rejection alone is enough o stop great minds from pursuing their goals. The truth is that no one will have lived their lives without experiencing rejection at least once and no one can be successful without having overcome a great many […]

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Questioning Techniques: Why You Must Ditch ‘Why’

Tamara Orlova-Alvarez — Sun, 18 Dec 2016 19:18:49 +0000

Problem-solving skill is a vital tool in any business on every level in every department. And, as the executive coaching handbook goes, the first thing is to understand the cause of the issue and drill down to the very root cause. A lot has been said about the importance of eliminating the root cause of the problem. However, […]

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